jesse mittendorf 40:24 row
8,016m
Meters
40:24.0
Time
2:31.1
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 197 |
August 12, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.0 | 8,016m | 2:31.1 | 101 | 648 | 30 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 30 |
| 40:24.0 | 75m | 2:40.0 | 85 | 594 | 23 |
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Workout Graph
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