jesse mittendorf 40:13 row
8,121m
Meters
40:13.6
Time
2:28.6
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 200 |
August 16, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 8,121m | 2:28.6 | 107 | 667 | 30 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 40:13.6 | 40m | 2:50.0 | 71 | 545 | 18 |
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Workout Graph
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