jesse mittendorf 45:06 row
9,126m
Meters
45:06.5
Time
2:28.2
Pace
499
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 203 |
August 18, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 9,126m | 2:28.2 | 107 | 669 | 30 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 45:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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