jesse mittendorf 30:17 row
6,022m
Meters
30:17.6
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 199 |
August 20, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 6,022m | 2:30.9 | 102 | 650 | 30 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 30:17.6 | 46m | 3:11.3 | 50 | 472 | 19 |
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Workout Graph
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