jesse mittendorf 40:07 row
8,187m
Meters
40:07.5
Time
2:27.0
Pace
450
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 206 |
August 25, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 8,187m | 2:27.0 | 110 | 678 | 29 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 40:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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