jesse mittendorf 45:08 row
9,079m
Meters
45:08.0
Time
2:29.1
Pace
495
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 208 |
August 31, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 9,079m | 2:29.1 | 106 | 663 | 29 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |
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Workout Graph
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