jesse mittendorf 45:09 row
9,087m
Meters
45:09.2
Time
2:29.0
Pace
493
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 210 |
September 02, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 9,087m | 2:29.0 | 106 | 663 | 29 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 45:09.2 | 31m | 2:28.3 | 107 | 668 | 13 |
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Workout Graph
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