jesse mittendorf 30:12 row
6,197m
Meters
30:12.5
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 213 |
September 14, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,197m | 2:26.2 | 112 | 685 | 30 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 30:12.5 | 33m | 3:09.3 | 52 | 477 | 16 |
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Workout Graph
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