jesse mittendorf 45:08 row
9,121m
Meters
45:08.6
Time
2:28.4
Pace
498
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1371 |
| Drag Factor | 209 |
September 16, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 9,121m | 2:28.4 | 107 | 667 | 30 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 45:08.6 | 24m | 2:59.1 | 61 | 509 | 14 |
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Workout Graph
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