jesse mittendorf 46:24 row
9,116
Meters
46:24.2
Time
2:32.7
Pace
488
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 214 |
September 21, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.2 | 9,116 | 2:32.7 | 98 | 630 | 488 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 |
| 40:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 30 |
| 45:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 46:24.2 | 268 | 2:37.0 | 90 | 598 | 14 | 28 |
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Workout Graph
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