jesse mittendorf 30:09 row
6,043m
Meters
30:09.8
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 214 |
September 22, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,043m | 2:29.7 | 104 | 658 | 30 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 30:09.8 | 28m | 2:55.0 | 65 | 524 | 12 |
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Workout Graph
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