jesse mittendorf 45:08 row
9,036m
Meters
45:08.3
Time
2:29.8
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 216 |
September 30, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 9,036m | 2:29.8 | 104 | 657 | 29 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 45:08.3 | 22m | 3:08.6 | 52 | 479 | 14 |
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Workout Graph
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