jesse mittendorf 30:12 row
6,213m
Meters
30:12.1
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 221 |
October 05, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 6,213m | 2:25.8 | 113 | 688 | 30 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 30:12.1 | 29m | 3:28.6 | 39 | 432 | 12 |
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Workout Graph
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