jesse mittendorf 45:09 row
9,026m
Meters
45:09.1
Time
2:30.0
Pace
488
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 222 |
October 06, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 9,026m | 2:30.0 | 104 | 656 | 30 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 45:09.1 | 23m | 3:17.8 | 45 | 455 | 13 |
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Workout Graph
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