jesse mittendorf 30:09 row
6,495m
Meters
30:09.2
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 224 |
October 08, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,495m | 2:19.2 | 130 | 745 | 30 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 30:09.2 | 27m | 2:50.3 | 71 | 543 | 13 |
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Workout Graph
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