jesse mittendorf 30:12 row
6,688
Meters
30:12.5
Time
2:15.5
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 225 |
October 10, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,688 | 2:15.5 | 141 | 778 | 392 | 31 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 33 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 33 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 30:12.5 | 41 | 2:32.4 | 99 | 576 | 2 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.