jesse mittendorf 30:12 row
6,688m
Meters
30:12.5
Time
2:15.5
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 225 |
October 10, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,688m | 2:15.5 | 141 | 784 | 31 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 30:12.5 | 41m | 2:32.4 | 99 | 640 | 19 |
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Workout Graph
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