jesse mittendorf 30:09 row
6,254m
Meters
30:09.0
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 226 |
October 11, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,254m | 2:24.6 | 116 | 698 | 30 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 30:09.0 | 19m | 3:56.8 | 26 | 390 | 9 |
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Workout Graph
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