jesse mittendorf 30:10 row
6,286m
Meters
30:10.3
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 226 |
October 12, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,286m | 2:23.9 | 117 | 703 | 30 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 30:10.3 | 30m | 2:51.6 | 69 | 538 | 17 |
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Workout Graph
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