jesse mittendorf 30:10 row
6,286
Meters
30:10.3
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 226 |
October 12, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,286 | 2:23.9 | 117 | 696 | 350 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 30:10.3 | 30 | 2:51.6 | 69 | 349 | 1 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.