jesse mittendorf 30:12 row
6,253
Meters
30:12.5
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 224 |
October 13, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,253 | 2:24.9 | 115 | 689 | 347 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 30:12.5 | 38 | 2:44.4 | 79 | 288 | 1 | 19 |
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Workout Graph
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