jesse mittendorf 30:12 row
6,253m
Meters
30:12.5
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 224 |
October 13, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,253m | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 30:12.5 | 38m | 2:44.4 | 79 | 570 | 19 |
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Workout Graph
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