jesse mittendorf 30:08 row
6,189m
Meters
30:08.3
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 225 |
October 14, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,189m | 2:26.0 | 112 | 686 | 30 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 14 |
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Workout Graph
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