jesse mittendorf 30:10 row
6,330
Meters
30:10.8
Time
2:23.0
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 221 |
October 22, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,330 | 2:23.0 | 120 | 707 | 356 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 30:10.8 | 31 | 2:54.1 | 66 | 333 | 1 | 17 |
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Workout Graph
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