jesse mittendorf 30:10 row
6,436
Meters
30:10.6
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 218 |
October 25, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,436 | 2:20.6 | 126 | 725 | 365 | 30 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 30:10.6 | 32 | 2:45.6 | 77 | 339 | 1 | 17 |
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Workout Graph
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