jesse mittendorf 30:15 row
6,231m
Meters
30:15.0
Time
2:25.6
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 220 |
October 26, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,231m | 2:25.6 | 113 | 689 | 30 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 30:15.0 | 46m | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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