jesse mittendorf 30:21 row
6,104
Meters
30:21.9
Time
2:29.2
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 222 |
November 01, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,104 | 2:29.2 | 105 | 657 | 333 | 30 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 30:21.9 | 68 | 2:41.0 | 84 | 493 | 3 | 22 |
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Workout Graph
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