jesse mittendorf 45:20 row
9,019
Meters
45:20.8
Time
2:30.8
Pace
488
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 219 |
November 06, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.8 | 9,019 | 2:30.8 | 102 | 645 | 488 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 45:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 45:20.8 | 62 | 2:47.7 | 74 | 519 | 3 | 23 |
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Workout Graph
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