jesse mittendorf 45:20 row
9,019m
Meters
45:20.8
Time
2:30.8
Pace
488
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 219 |
November 06, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.8 | 9,019m | 2:30.8 | 102 | 650 | 30 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 45:20.8 | 62m | 2:47.7 | 74 | 555 | 23 |
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Workout Graph
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