jesse mittendorf 30:11 row
6,077m
Meters
30:11.8
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 224 |
November 08, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,077m | 2:29.0 | 106 | 663 | 30 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 30:11.8 | 34m | 2:53.5 | 67 | 530 | 15 |
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Workout Graph
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