jesse mittendorf 30:10 row
6,078m
Meters
30:10.3
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 223 |
November 11, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,078m | 2:28.9 | 106 | 664 | 30 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 30:10.3 | 29m | 2:57.5 | 62 | 515 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.