jesse mittendorf 30:10 row
6,160m
Meters
30:10.8
Time
2:26.9
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 218 |
November 15, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,160m | 2:26.9 | 110 | 679 | 31 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 30:10.8 | 32m | 2:48.7 | 73 | 550 | 17 |
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Workout Graph
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