jesse mittendorf 30:09 row
6,099m
Meters
30:09.1
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 227 |
November 17, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,099m | 2:28.3 | 107 | 669 | 30 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 30:09.1 | 25m | 3:02.0 | 58 | 499 | 13 |
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Workout Graph
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