jesse mittendorf 30:09 row
6,076m
Meters
30:09.4
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 222 |
November 23, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,076m | 2:28.8 | 106 | 664 | 31 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 30:09.4 | 24m | 3:15.8 | 47 | 460 | 14 |
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Workout Graph
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