jesse mittendorf 30:09 row
6,076
Meters
30:09.4
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 222 |
November 23, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,076 | 2:28.8 | 106 | 660 | 332 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 30 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 30:09.4 | 24 | 3:15.8 | 47 | 382 | 1 | 14 |
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Workout Graph
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