jesse mittendorf 30:30 row
6,027m
Meters
30:30.3
Time
2:31.8
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 224 |
November 24, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 6,027m | 2:31.8 | 100 | 644 | 30 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 30:30.3 | 96m | 2:37.8 | 89 | 606 | 26 |
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Workout Graph
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