jesse mittendorf 1:00:09 row
11,605m
Meters
1:00:09.0
Time
2:35.4
Pace
617
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 1846 |
| Drag Factor | 170 |
November 28, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 11,605m | 2:35.4 | 93 | 620 | 30 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 55:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 1:00:00.0 | 954m | 2:37.2 | 90 | 609 | 30 |
| 1:00:09.0 | 21m | 3:34.2 | 36 | 422 | 15 |
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