jesse mittendorf 21:55 row
4,240m
Meters
21:55.3
Time
2:35.1
Pace
226
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 163 |
November 30, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 4,240m | 2:35.1 | 94 | 622 | 31 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 32 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 21:55.3 | 352m | 2:43.7 | 80 | 574 | 29 |
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Workout Graph
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