jesse mittendorf 45:02 row
9,029m
Meters
45:02.6
Time
2:29.6
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 143 |
December 24, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.6 | 9,029m | 2:29.6 | 104 | 659 | 32 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 45:02.6 | 6m | 3:36.6 | 34 | 418 |
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Workout Graph
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