jesse mittendorf 30:06 row
6,215m
Meters
30:06.8
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 148 |
December 27, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,215m | 2:25.3 | 114 | 692 | 32 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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