jesse mittendorf 30:07 row
6,075m
Meters
30:07.5
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 148 |
December 28, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,075m | 2:28.7 | 106 | 665 | 32 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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