jesse mittendorf 30:22 row
6,291m
Meters
30:22.1
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 148 |
December 31, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 6,291m | 2:24.8 | 115 | 696 | 33 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 |
| 30:22.1 | 67m | 2:44.9 | 78 | 568 | 26 |
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Workout Graph
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