jesse mittendorf 30:08 row
6,245m
Meters
30:08.4
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 146 |
January 02, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,245m | 2:24.7 | 115 | 696 | 33 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 |
| 30:08.4 | 24m | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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