jesse mittendorf 30:09 row
6,088m
Meters
30:09.3
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 144 |
January 03, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,088m | 2:28.5 | 107 | 667 | 32 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 32 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 30:09.3 | 17m | 4:33.5 | 17 | 358 | 10 |
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Workout Graph
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