jesse mittendorf 30:12 row
6,103m
Meters
30:12.8
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 145 |
January 06, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,103m | 2:28.5 | 107 | 667 | 32 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 30:12.8 | 36m | 2:57.7 | 62 | 514 | 20 |
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Workout Graph
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