jesse mittendorf 30:09 row
6,465m
Meters
30:09.1
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 150 |
January 09, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,465m | 2:19.9 | 128 | 739 | 34 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 35 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 35 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 35 |
| 30:09.1 | 28m | 2:42.5 | 82 | 580 | 13 |
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Workout Graph
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