jesse mittendorf 30:08 row
6,172m
Meters
30:08.4
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 147 |
January 18, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,172m | 2:26.5 | 111 | 683 | 32 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 30:08.4 | 24m | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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