jesse mittendorf 30:10 row
6,293m
Meters
30:10.3
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 150 |
January 14, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,293m | 2:23.8 | 118 | 704 | 33 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 30:10.3 | 28m | 3:03.9 | 56 | 493 | 13 |
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Workout Graph
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