jesse mittendorf 30:07 row
6,436
Meters
30:07.5
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 151 |
January 21, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,436 | 2:20.4 | 126 | 730 | 367 | 33 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 34 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 34 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 34 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 34 |
| 30:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 9 |
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Workout Graph
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