jesse mittendorf 30:08 row
6,227m
Meters
30:08.4
Time
2:25.2
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 148 |
January 31, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,227m | 2:25.2 | 114 | 693 | 32 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 30:08.4 | 20m | 3:30.0 | 38 | 430 | 8 |
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Workout Graph
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