jesse mittendorf 30:07 row
6,427m
Meters
30:07.5
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 150 |
February 11, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,427m | 2:20.6 | 126 | 733 | 33 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 |
| 30:07.5 | 15m | 4:10.0 | 22 | 377 |
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Workout Graph
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