jesse mittendorf 30:12 row
6,074
Meters
30:12.1
Time
2:29.1
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 148 |
February 16, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,074 | 2:29.1 | 105 | 657 | 331 | 32 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 32 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 33 |
| 30:12.1 | 23 | 4:23.0 | 19 | 297 | 1 | 15 |
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Workout Graph
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