jesse mittendorf 45:37 row
9,055m
Meters
45:37.3
Time
2:31.1
Pace
489
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 1473 |
| Drag Factor | 149 |
March 16, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.3 | 9,055m | 2:31.1 | 101 | 648 | 32 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 45:37.3 | 119m | 2:36.7 | 91 | 612 | 27 |
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Workout Graph
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