jesse mittendorf 1:00:15 row
12,021m
Meters
1:00:15.3
Time
2:30.3
Pace
651
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1929 |
| Drag Factor | 147 |
April 28, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.3 | 12,021m | 2:30.3 | 103 | 654 | 31 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 1:00:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 1:00:15.3 | 30m | 4:15.0 | 21 | 372 | 17 |
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