jesse mittendorf 30:27 row
6,109m
Meters
30:27.2
Time
2:29.5
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 146 |
June 28, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.2 | 6,109m | 2:29.5 | 105 | 660 | 32 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 |
| 30:27.2 | 83m | 2:43.8 | 80 | 573 | 27 |
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Workout Graph
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